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Meditation in a New York Minute-Super Calm for the Super Busy-Mark Thornton

Meditation in a New York Minute-Super Calm for the Super Busy-Mark Thornton
  • #: 207351
  • Price: $10.99 In Apple Store
  • Category: Music
  • Updated: 2010-05-22
  • Current Version: 1.0
  • 1.0
  • Size: 138.00 MB
  • Language: English
  • Seller: i-mobilize.com Inc.
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.0 or later
  • © 2010 i-mobilize inc.
  •  Add to Favorite apps

 

Description

On Meditation in a New York Minute, executive meditation coach Mark Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental clarity—all in a New York minute. If your life is moving at warp speed, begins Thornton, more than ever, you need to create calm quickly and profoundly. Meditation in a New York Minute will teach even the busiest people:

-How to get an hour of refreshing meditation into your day—without adding a thing to your schedule

-Nineteen powerful techniques from the world's wisdom traditions, distilled into "micro-doses" you can use between meetings, while commuting, in the shower—whenever you have a free moment

-The 8 Laws of Super Calm and the 8 Golden Keys for flipping on compassion and insight in any situation

-The 11 Thieves along the path of meditation, and how to dodge them

You can be super busy, super successful, and super calm at the same time, assures Mark Thornton. With Meditation in a New York Minute, now the rewards of this centuries-old inner art are available to everyone on the go.

This App also contains inspirational images for wallpaper and these Music Tracks from a two disc collection:

Disc One Part One: The Journey

1.Introduction

2.Why Meditate?

3.Curse Of The 60000 Thoughts

4.What Is Meditation?

5.The Lotus Of Your Heart

Disc One Part Two: The Road Map

6.The 8 Laws Of Meditation

7.The 5 Secrets Of Super Calm

8.The 11 Thieves, Part 1

9.The 11 Thieves, Part 2

10.The 7 Stages

Disc Two Part Three: The Techniques

1.Introduction

2.About The Practices

3.The Power Breath

4.Breathing Energy

5.Breath Of Life

6.Chi Gung For Energy

7.Body Awareness

8.Total Awareness

9.The Ecstatic Eater

10.Serenity On A Street Corner

11.Showering With Awareness

12.The Calm Commute

13.Total Awareness At The Gym

14.Anchors 1

15.Anchors 2

16.Magnifying Heart Energy

17.Magnifying Wisdomn

28.The Open Body

19.Chi Gung For Calm

20.White Light 3

21.See The Good In All People

This content is owned by SoundsTrue Inc. and is licensed for use and distribution by I-Mobilize.

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The information may be outdated (2011-04-26 23:30:24). For actual information go to iTunes

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